The holidays are often painted as a season of joy, togetherness, and celebration. Yet for many, this time of year can feel anything but joyful. The endless to-do lists, social expectations, and financial pressures can be stressful enough on their own. Add the weight of caring for a loved one—or the ache of missing someone who’s no longer here—and the holidays can feel less like a time of peace and more like something to simply endure. If this sounds familiar, you are not alon

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